Have a nice sleep improving your listening skill?

Listening — One‑Page Checklist (Bilingual)

Systematic, simple. Use in preview, during audio, and review.

系統化、好上手：預覽 → 作答 → 檢查 的快速指引

Quick facts / 重點概述

· Length: ~30 min audio; paper test has +10 min to transfer; computer test has ~2 min review. · 4 parts × 10 = 40 questions; audio plays once; difficulty increases from Part 1 → 4. · Mixed accents (UK, AU, NZ, US, etc.); topics move from everyday to academic. · Scoring: 40 raw → Band 1–9 (roughly 39–40=9, 35–38=8, 30–34=7, 23–29=6).

· 時長：約 30 分鐘音檔；紙本另有 10 分鐘轉抄；電腦考約 2 分鐘檢視。 · 4 個部分 × 每部分 10 題，共 40 題；音檔只播放一次；難度由 Part 1 漸進到 Part 4。 · 口音多元（英、澳、紐、美…）；主題由生活過渡到學術。 · 計分：40 題換算為 Band 1–9（約略 39–40=9、35–38=8、30–34=7、23–29=6）。

Preview (30–60 s before each part) / 開始前預覽（每部分前 30–60 秒）

· Skim all questions; mark keywords and word limits (“NO MORE THAN TWO WORDS”). · Predict word type (name/number/noun/verb) and likely synonyms. · Check plural/singular and spelling of names/streets. · For maps/plans: find North, entrances, and landmarks in advance. · For matching/speakers: note labels (A/B/C…) and each speaker’s role.

· 快速瀏覽題目；畫出關鍵字與字數限制（如「NO MORE THAN TWO WORDS」）。 · 預測答案詞性（姓名／數字／名詞／動詞）與可能同義字。 · 檢查單複數與專有名詞的拼字（人名、街名）。 · 地圖／平面題：先找北方、入口與地標位置。 · 配對／多位說話者：先記下標籤（A/B/C…）與角色。

During each Part — focus points / 作答時要點

· Part 1: Numbers, names, addresses; catch spelling and self‑corrections. · Part 2: Structure and signposting (e.g., “first… next… however…”); maps/directions. · Part 3: Opinions/attitudes; track who says what; paraphrase and hedging. · Part 4: Lecture flow; headings → examples; concise note‑taking (keywords only).

· Part 1：數字、人名、地址；注意拼字與更正（自我修正）。 · Part 2：結構與語篇指引（如 first/next/however）；地圖與路線。 · Part 3：意見與態度；追蹤「誰說了什麼」；同義改寫與保留語氣。 · Part 4：講座脈絡；由標題到例子；只記關鍵字的精簡筆記。

Question 6 types — mini‑tips / 題型速記與技巧

· Fill‑in (forms/notes/summary): obey word limits; ensure grammar fits the gap. · Sentence completion: anticipate grammar and synonyms (not exact wording). · MCQ: ignore keyword echo; choose meaning; eliminate confidently. · Matching (speakers → views): mark speaker changes quickly; listen for stance. · Map/plan: left/right/opposite/along; confirm via landmarks; don’t lock too early. · Short answers: watch singular/plural; units and numbers must be exact.

· 填空（表格／筆記／摘要）：嚴守字數；讓文法與句型吻合空格。 · 句子完成：預測文法與同義改寫（不要等原字）。 · 選擇題：忽略關鍵字回聲；看意思選項；果斷刪錯。 · 配對（說話者→觀點）：迅速標記說話者變換；聽立場語（I think…）。 · 地圖／平面：left/right/opposite/along 等方位字；用地標交叉確認；別太早定點。 · 簡答題：注意單複數；單位與數字必須精確。

Common traps — avoid these / 常見陷阱避免法

· Self‑correction in audio (“£15—sorry, £50”): take the final value. · Distractors repeat question words; correct answers use paraphrase. · Order shifts inside options/routes; don’t rely on position alone. · Spelling, hyphens, capitals for proper nouns; obey word limits strictly.

· 錄音自我更正（如「£15—更正 £50」）：以最後數值為準。 · 干擾選項常重複題目用字；正確答案多用同義改寫。 · 選項／路線內部可能調換順序；不要只靠位置判斷。 · 拼字、連字號、專有名詞大寫要正確；嚴格遵守字數限制。

Transfer / typing / 轉抄與輸入檢查

· Paper: transfer in ALL CAPS; check Q1–Q40; leave no blanks. · Computer: use the review screen; verify spellings one by one.

· 紙本：轉抄用全大寫；逐一檢查 Q1–Q40；避免空白。 · 電腦：使用回顧清單；逐一確認拼字與輸入。

Time management & mindset / 時間分配與心態

· If you miss one, skip instantly and re‑anchor on the next question. · Use question order (it follows the audio). · Breathe between parts; reset focus during the 30‑second preview.

· 漏聽立即跳過，立刻在下一題重新對位。 · 善用題目順序（與音檔順序一致）。 · 各部分間先深呼吸；在 30 秒預覽時重置專注。

Rough scoring guide / 分數換算（概略）

· Rough guide: 39–40 → Band 9; 35–38 → Band 8; 30–34 → Band 7; 23–29 → Band 6 (forms vary slightly).

· 粗略換算：39–40 → 9 分；35–38 → 8 分；30–34 → 7 分；23–29 → 6 分（不同考卷略有差異）。

Personal reminders / 個人提醒（可自填）

· Practice with mixed accents • Sleep well • Daily 10–15 min drills • Pencil & eraser (paper test).

· 混合口音練習 • 睡眠充足 • 每日 10–15 分鐘短練 • 紙本準備鉛筆與橡皮擦。