Good morning!
ChatGPT 說:
morning, David! ☀️
Want a tiny kickstart?
5-minute IELTS Reading micro-drill
Read: “Short, regular study bursts beat cramming because spaced review strengthens memory traces while reducing stress. Learners who quiz themselves briefly each morning show better week-long retention than those who study once for a long session.”
Questions (T/F/NG):
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Spaced review lowers stress.
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Cramming gives better week-long retention.
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Self-quizzing in the morning was mentioned.
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The passage lists exact quiz lengths.
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Spaced review helps memory.
Answers: 1) T 2) F 3) T 4) NG 5) T
If you’d like, I can switch gears to a quick Q4 plan, a day schedule, or an ETF scenario next.
你說:
ChatGPT 說:
nice! 💪
tiny grammar boost: say “I’ve eaten them” (present perfect) or “I ate them.”
Verb forms: eat – ate – eaten.
90-second IELTS Reading micro-drill
Read: Many learners assume long study marathons bring better results, yet brief, repeated sessions usually win. Regular morning self-quizzes consolidate memories and keep anxiety down. In experiments, students using spaced review recalled more a week later than those who crammed once.
Questions
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(NO MORE THAN TWO WORDS) Spaced sessions consolidate _________.
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T/F/NG: Morning self-quizzes can reduce anxiety.
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Which single word in the passage means “intense, last-minute study”?
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T/F/NG: The passage gives the exact length of the brief sessions.
Answers: 1) memories 2) T 3) crammed 4) NG
want another quick one (matching headings or summary completion)?
你說:
tiny grammar boost: say **“I’ve eaten them”** (present perfect) or **“I ate them.”** Verb forms: **eat – ate – eaten**.
ChatGPT 說:
awesome 🙌
quick cheat-sheet (eat – ate – eaten):
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Present perfect = have/has + eaten → result/experience or an unfinished time: I’ve eaten already. / I’ve eaten twice today.
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Past simple = ate → finished time: I ate at 7 a.m. yesterday.
mini drill (choose: ate or have/has eaten)
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I ___ breakfast at 7 a.m.
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She ___ already; she isn’t hungry.
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We ___ there last night.
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He ___ three pieces today.
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They ___ before the movie started.
Answers: 1) ate 2) has eaten 3) ate 4) has eaten 5) ate
want a 2-minute drill on IELTS Reading headings next?
你說:
ChatGPT 說:
sweet—here’s your 2-minute IELTS Reading “Matching Headings” drill.
How to do it (30 sec):
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Read first & last sentence of each paragraph.
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Spot the main function (cause? problem? solution? example? contrast?).
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Kill the distractors: ignore examples/dates that look like headings but aren’t the main idea.
Headings (choose A–G; two are extra)
A. How short reviews beat long sessions
B. A warning about copying other people’s routines
C. Why mornings help memory
D. The myth of multitasking while studying
E. When cramming might seem to work
F. A simple, repeatable plan
G. Anxiety’s hidden effect on recall
Passage
Para 1
Many learners chase study “hacks” they see online, yet what works for one person can derail another. Personal energy, schedule, and goals differ widely.
Para 2
Despite the hype around all-night marathons, gains often fade fast. A single long push can feel productive, but the details slip within days.
Para 3
Brief, spaced reviews strengthen memory traces better than one massive session. The brain benefits from intervals that allow consolidation.
Para 4
Morning self-quizzes offer two quiet advantages: lower background stress and a clean mental slate, which together improve later recall.
Para 5
Keep it boring and consistent: 10–15 minutes of review, a few retrieval questions, then stop. Done daily, this outperforms irregular surges.
Match (write the letter):
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Para 1 → __
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Para 2 → __
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Para 3 → __
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Para 4 → __
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Para 5 → __
Answers:
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B 2) E 3) A 4) C (G also appears, but “why mornings help” is the main function) 5) F
Want one more set (harder, with two-topic paragraphs + trick headings)?
你說:
Many learners chase study “hacks” they see online, yet what works for one person can derail another. Personal energy, schedule, and goals differ widely.
ChatGPT 說:
great question — and tiny wording tip: say “What does ‘derail another’ mean?”
Meaning
In that sentence, derail = to disrupt, throw off, or ruin someone’s progress/plan.
So “what works for one person can derail another” = 對某人有效的方法,可能會讓另一個人整個進度/狀態被打亂。
Why “derail”?
It’s a train metaphor: a train that derails jumps off the track → things go off-track.
Quick examples
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That strict schedule helps me but derails my teammate; she burns out.
這個嚴格時程對我有用,但會把我同事的節奏打亂。 -
Notifications derailed my study session.
通知把我的讀書進度打亂了。
Common collocations
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derail a plan / project / recovery / negotiations / progress
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get derailed by (interruptions / stress / emergencies)
Synonyms (IELTS-friendly paraphrases)
disrupt · throw off · sidetrack · sabotage · hinder · knock off course
Want me to rephrase the whole paragraph with a simpler synonym?
你說:
lower background stress
ChatGPT 說:
great q!
“Lower background stress” means reduce the low-level, constant tension that hums in the background of your day (not a big panic—just that steady pressure).
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Background stress = the baseline worry/noise: unread messages, vague to-dos, clutter, uncertainty.
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Lower = make that baseline smaller.
Why morning study helps: a short, predictable review gives you a quick win + sense of control, so your mind isn’t quietly worrying about “I still haven’t studied.”
Contrast
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Acute stress: sudden spike (e.g., a surprise quiz).
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Background stress: ongoing low buzz. We want to lower this.
IELTS-friendly paraphrases
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reduce baseline stress
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ease underlying stress
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keep anxiety low
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minimise low-level stress
Examples
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A 10-minute plan lowers my background stress before work.
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Turning off notifications reduced my baseline stress while studying.
Want me to swap that phrase in your paragraph with a simpler synonym like “keep anxiety low”?
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